10 Prevention Best Walking Shoes
Updated on: December 2023
Prevention Best Walking Shoes in 2023
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ASICS Gel-Venture 6 Women's Running Shoe, Carbon/Mid Grey/Seashell Pink, 6.5 M US
- REARFOOT GEL TECHNOLOGY CUSHIONING SYSTEM: Attenuates shock during impact phase and allows for a smooth transition to midstance.
- TRAIL SPECIFIC OUTSOLE: Reversed lugs provide uphill and downhill traction on all types of terrain.
- REMOVABLE SOCKLINER: A sockliner which can be removed to accommodate a medical orthotic.
- AHAR OUTSOLE: Acronym for ASICS High Abrasion Rubber. Placed in critical areas of the outsole for exceptional durability.
ASICS Women's GT-1000 7 Running Shoes, 10M, Grand Shark/Black
- I.G.S (Impact Guidance System) Technology - ASICS design philosophy that employs linked componentry to enhance the foot's natural gait from heel strike to toe-off.
- Rearfoot GEL technology cushioning system - Attenuates shock during impact phase and allows for a smooth transition to midstance.
- AHAR Outsole - Acronym for ASICS High Abrasion Rubber. Placed in critical areas of the outsole for exceptional durability.
- Guidance Line Midsole Technology - Vertical flex groove decouples the tooling along the line of progression for enhanced gait efficiency.
- Trusstic System technology - Reduces the weight of the sole unit while retaining the structural integrity of the shoe.
ASICS Women's Gel-Quantum 180 4 Running Shoes, 8.5M, ICE Mint/Stone Grey
- Rearfoot and Forefoot GEL Technology Cushioning System - Attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle.
- Seamless Construction - The use of seamless materials reduces the potential for irritation and friction caused by traditional stitches and seams.
- Trusstic System technology - Reduces the weight of the sole unit while retaining the structural integrity of the shoe.
- Solyte Midsole Material - A lighter weight midsole compound than ASICS standard EVA and SpEVA midsoles. Also features enhanced cushioning and durability.
- Ortholite Lasting - This lasting material features plush underfoot comfort while providing excellent moisture management and a high level of breathability (Ortholite is a registered trademark of ATP Manufacturing LLC.)
New Balance Men's Coast v3 Running-Shoes, Team Royal/Black, 9 D US
- 8 MM Drop
- Bootie Construction
- NB Response 2.0 Performance Insert
- Synthetic/Mesh Upper
Merrell Men's Jungle Moc Waterproof Slip-On Shoe,Black,13 M US
- Casual, waterproof slip-on featuring M Select DRY waterproof membrane and Merrell air cushion heel
- Compression-molded EVA foam footframe
- Molded nylon arch shank
- M Select FRESH odor-prevention treatment
Clarks Unstructured Men's Un.Seal Casual Slip On,Brown,9.5 M US
- Lambskin lining with reduced stitching for blister prevention
- Removable vegetable-tanned leather insole
- Unique air circulation system features intake vents to allow optimal breathability
- Channeled mesh creates a defined path for warm, moist air to flow and escape through exhaust vents
- Lightweight ''Ultra Flex'' EVA outsole sole reduces lift load and foot fatigue for all-day wear
Skechers Sport Men's Vigor 2.0 Trait Memory Foam Sneaker, Charcoal/Black, 12 M US
- Leather-and-fabric sneaker featuring memory foam insole and looped heel pull
- Padded tongue and collar
Shoe Armour - Shoe Hole Prevention Insert
- Prevents holes in shoes
- Made from Ballistic Fabric used to make Body Armor
- Made for running shoes & athletic shoes to prevent the 2 most common types of holes
- Soft & Flexible
Walking Tips for Seniors
Walking is one of the best exercises that seniors can do.
Dress for the walk. Here you have to use some common sense. If you walk early in the morning or after sundown, wear light colored clothes. This way you are able to be seen better by people that are driving automobiles. Don't overdress. Even if it is cold, don't put on too much. Remember you will be working up a sweat and you don't want your body to over heat itself. Just wear clothes that are a little lose and comfortable. Make sure you wear clean dry socks, preferably white. Your shoes shouldn't be too heavy. Since you are only walking, regular street shoes are fine. If you want to wear tennis shoes that's okay ,too. Do make sure that whatever you wear is already broken in. Blisters is the last thing you want. If you have sensitive eyes, wear sunglasses. If it is very windy or even sunny, wear a hat. Some people worry about the sunlight and that can be a problem. If that is the case make sure you wear long sleeves and pants. Melanoma is a serious disease to prevent.
Picking the route to walk is just as important. You want to avoid potential problems. Some people like to walk at a High School or College Track. That makes it easy to control their distance. Others like to walk in a mall. The good thing about that is that it has a controlled environment. I have seen malls were blood pressure was screened for individuals before and after their walk. However, many of us don't have the opportunity to walk except in our own neighborhood. You should always walk on the sidewalk whenever possible. There are times when you have to walk on a roadway. When you do this, never walk on the side with your back to the traffic. Always walk on the side with the traffic coming at you. Make sure when you pick your route that you find one that is safe. By safe I mean away from bad elements. Elements like construction, heavy traffic, mean dogs, dark or unlighted areas, and groups of intimidating juveniles, can all lead to problems.
Other precautions to consider are letting friends, relatives, and neighbors know where and when you walk. Some walkers I know take their cell phones with them in case of an emergency. I have even seen walkers with a staff, cane, or walking stick. You never know when you may have to remove something in your path.
Distance and time are necessary to keep track of the amount of walking that you do. Some people like to set a certain distance and go that way. Yet others like to just set a time for their exercise. Always have a start and finish place. Hopefully it will always be the same place. This helps establish an attainable routine.
As you get more proficient, you can adjust one or the other.
Some people like to listen to music as they walk. This fine if you are on a track or at a mall. However, I would discourage it on a sidewalk or roadway. In these two areas, you have to pay attention to what is happening around you. Another good thing is to have a partner or two walking with you. You can encourage each other as well as help past the time. If you walk at night, this is especially important.
Like any activity or form of exercise, it is always good to have a physical exam before you start. If you haven't done any rigorous exercise, you have to be sure your body is able to handle it. Once you start, don't over do it. Yes it is only walking. However, if you aren't use to exerting yourself, you can find yourself in a world of trouble.
Walking might seem like a simple activity. Yet as we get older, it is one of the best things we can do for our overall fitness. It can also be very joyful and rewarding.
