Best Women's Adidas Cross Training Shoes in 2021
adidas Performance Women's Cloudfoam Pure Running Shoe, Black/Black/White, 8.5 M US
- Women's specific fit
- Cloudfoam memory sockliner and textile lining
- Easy, everyday runners
- Hugs the foot
adidas Women's Shoes Athletics 24/7 Training, Medium Heather Grey/Crystal White/Black, (10 M US)
- Flexible mesh upper is breathable
- Adjustable lacing system for a perfect fit
- Additional molded sockliner for recovery after sports
- EVA midsole provides lightweight cushioning
- Rubber outsole provides secure traction
adidas Originals Women's Swift Running Shoe, Black/tech Silver Metallic/White, 8 M US
- Brand: Adidas
- Style: Running & Cross Training
- Materials: Fabric upper / Manmade outsole
- Toe Style:
- Closure Type: Lace Up
adidas Originals Women's Falcon Sneaker, White/White/Crystal White, 7 M US
- Regular fit with roomy toe box
- Lace closure
- Mesh and suede upper
- Supportive feel
adidas Women's Cloudfoam Qt Racer Sneaker, Black/Silver Metallic/Grey, 10 M US
- Breathable, cushioned running shoes for all-day comfort
- Mesh upper for breathability
- Combined Cloudfoam midsole and outsole for step-in comfort and superior cushioning
- Cloudfoam memory sockliner molds to the foot for superior step-in comfort
adidas Women's Strutter Cross Trainer, Black, 9 M US
- Regular fit
- Lace closure
- PU coated leather upper
- Rubber outsole, Textile lining
adidas Women's Edgebounce Mid Running Shoe, Black/Black/Night Metallic, 6.5 M US
- Women's-specific fit; Neutral shoes offer flexibility and versatility, with premium cushioning
- Weight: 9 ounces (size 7); Midsole drop: 10 mm (heel: 20.5 mm / forefoot: 10.5 mm)
- Stretch-knit mesh upper with non-stretch midfoot panel for lockdown
- Adiwear outsole offers the ultimate in high-wear durability; Slightly wider forefoot and heel allow for stable platform for lateral training motions
- Bounce cushioning provides enhanced comfort and flexibility; Internal custom-fit sockliner system allows runner to tighten or loosen midfoot as necessary
adidas Women's Edgebounce 1.5 Running Shoe, Orchid Tint/Silver Metallic/White, 9.5 M US
- Running shoes with a customizable, sock-like fit for enhanced stability
- Women's-specific fit with internal fit system; Lace closure; Springy feel
- Air mesh upper for breathability
- Flexible Bounce midsole cushioning
- Blown rubber outsole with enhanced impact zones provides secure traction
adidas Athletics 24/7 TR Cross Trainer, raw Green/ash Silver/Shock Yellow, 10.5 M US
- Adjustable lacing system
- Mesh upper for breathability
- EVA midsole for lightweight cushioning
- Rubber outsole provides excellent grip
adidas Women's Crazytrain Elite Cross Trainer, Black/Carbon/Clear Orange, 10 M US
- Boost is our most responsive cushioning ever
- Engineered mesh upper for lightweight breathability
- TPU bar for stability in lateral movements during training
- Training-specific design supports a wide range of motion in forefoot while cradling and supporting the midfoot and heel
- Multi-surface outsole with micro-herringbone tread pattern for smooth changes of direction
How to Gain Weight
For those who are on the light end of the scale, finding solid information on how to gain weight can be difficult. Learn how to put on quality muscle weight through proper dieting and training.
Those confused faces not withstanding, the question is a legitimate one and one that frustrates those who find themselves on the light end of the scale. While those on the heavy end can't get through a commercial break or flip through more than five pages of a magazine without someone offering up a solution to their weight problems, it can be a lonely struggle for those who want to put on weight.
If you are lucky enough to get a reasoned response to your question, it will probably involve the words "eat more." That, despite being obvious, is great advice. Quite simply, to gain weight you will need to up your calorie consumption to the point where you consume more calories than you expend. Couple an increased caloric intake with a little weight training and you have the recipe for healthy weight gain.
You may think you eat a lot, even enough to keep pace with your more weight-furnished friends, but you are probably over-estimating your intake. After a trip to the doctor's office to rule out medical causes for your inability to bulk up (thyroid disease and other medical problems can hamper weight gain), a first step to designing an effective weight gain program is to journal your eating habits. Counting calories for a week will give you an accurate view of your diet.
From there, increase your daily caloric intake by about 300-500 calories until you start putting on the pounds. Keep in mind though, while your caloric intake will directly influence your bodyweight, it will be other factors like the types of food you eat and your weight training regimen that decide the type of weight you are putting on. So if you are after an aesthetically pleasing weight gain, that of lean muscle weight as opposed to just some extra body fat to lug around, it will be important to pay attention to these factors.
To get the most muscle out of your weight gain, avoid the junk food and focus on eating whole foods. A good weight gain diet should be composed of 30-50% protein, 20-50% carbohydrates and 20-40% fat (the majority of which should be essential fatty acids). Different ratios within these ranges will work differently for different people. Keep up your food journal and experiment to find the ratios that work best for you.
Providing your body with the materials it needs to build muscle is only one piece of the puzzle. A weight training program designed to give the body a reason to add some muscle will be very important to achieving your goals. Your workout routines should concentrate on compound weight lifting exercises (those that involve multiple muscle groups like the squat or bench press) with weights that allow you to do 6 to 12 reps per set. Higher rep ranges will tone your muscles but may not sufficiently signal the body into muscle growth. Try to either increase the amount of weight lifted or the reps completed with each workout.
Don't go overboard with your workouts. Two or three one-hour workouts per week done with intensity should do the trick. Too often those that have trouble gaining weight (hardgainers) spend too much time in the gym. This can be counterproductive in two ways. First, it means you are burning off a lot of the calories that could otherwise be used to build muscle and, second, you can over-train your muscles by working them too hard, basically making them unresponsive.
If you are looking for some company in your quest to gain weight, venture into the bodybuilding community. There you will find many people also seeking ways to put on lean muscle mass. You will also find many products marketed to help you gain weight. Be very cautious when looking at these products. Gaining weight may not be as in demand as losing weight but it is still big business and there are a lot of companies out there looking to take your money. While some of these products can help, others aren't necessary.
With a little motivation, a weight gain diet and a solid weight training program in place you will have all you need to achieve your gain weight goals. Better yet, you will never again have to ask that question that gets all those funny looks aimed back at you.