10 Best White Nike Running Shoes
Updated on: October 2023
Best White Nike Running Shoes in 2023
Nike Mens Rosherun Running Shoe White/white (8.5)
Nike Womens Tanjun Running Sneaker Black/White 8.5
- Foam midsole/outsole offers lightweight cushioning.
- Breathable textile upper for lightweight comfort.
Nike Women's Tanjun Running Shoes White/White/Black 7.5 B(M) US
- Breathable textile upper for lightweight comfort.
- Foam midsole/outsole offers lightweight cushioning.
Nike Women's Viale Running Shoe, White/Black, 12 Regular US
- Ultra-light design inspired by marathon runners.
- Mesh upper allows for breathability.
- Outsole lugs surround a hollowed core to optimize stability.
- Injected foam (IU) midsole for cushioning and long-lasting comfort.
- Microbranding on the tongue middle. Hidden branding under the heel tab -- lift up to see a Swoosh design trademark underneath.
Nike Free RN Flyknit 2018 women's running shoes 942839-001 Multiple sizes , White, (US 10,Medium (B, M))
- Model Number: 942839001
- Gender: womens
- Color: BLACK/WHITE
- Made In: Vietnam
- Brand New With Original Box
Nike Mens Free RN Flyknit 2017 Low Top Lace Up Trail Running, White, Size 14.0
- Brand: Nike
- Style: Trail Running
- Materials: Synthetic upper / Rubber outsole
- Toe Style:
- Closure Type: Lace Up
Nike Epic React Flyknit 2 Men's Running Shoe (8, Pure Platinum/Wolf Grey/White/Pure Platinum)
- Nike React foam has a lightweight, durable design that is also ultra-soft and incredibly springy. With every step, the foam responds to your foot by snapping back. The more energy you put into your step, the more you get in return.
- A lightweight Flyknit upper gives you plenty of stretch and airflow while you run. It conforms to your foot for support with every step
- The all-new molding at the heel was informed by runner feedback. It helps keep your foot stable, for an even more secure feel during your workout
- Inspired by the 90s tech world, the design features brighter colors that pay homage to the hand-held gaming devices and desktop computers of that era
Nike Women's WMNS Air Zoom Pegasus 34, White/Anthracite-Pure Platinum, 9 M US
- BREATHABLE COMFORT. The one-piece Flymesh fabric is lightweight and breathable to help keep your feet from overheating. This version of Flymesh is updated with lighter materials while still providing excellent support around your foot.
- SECURE FIT. Flywire, incredibly strong cables, works together with the laces to wrap the arch of your foot for snug support, helping to keep the shoe in place as you move. A firm heel cups your heel for added stability.
- RESPONSIVE FEEL. A foam cushion works with Zoom Air units in the forefoot and heel to gives you a push as you run.
- A rubber strip along the bottom of the shoe helps you transition from heel to toe, while small cuts offer a flexible feel.
- Raised rubber sections on bottom of the shoe provide traction.
Nike Men's Free RN 2018 Wolf Grey/White/Volt Size 10 M US
- Circular-knit upper is made with spandex for natural movement.
- Dynamic heel fit system supports from heel to ankle.
- Tri-star outsole pattern adapts to your step for flexible cushioning.
- Dynamic Fit technology is achieved through Flywire cables integrated with the laces for an adaptive, supportive fit.
- Texture has been added under the toe and heel to enhance traction in these high-abrasion zones.
Nike Women's Reax Run 5 Running Shoes White/Metallic Silver/Dark Grey 9
- Mesh upper, lace-up front
- Synthetic sole
- Comfort
Tips for the Beginning Free Runner
A few tips on how to start Free Running.
1. Start Small
It may seem silly, but start by simply jumping over and around things. My first Free Running session involved jumping over a low park bench and balancing on parking blocks. Starting off small like this will help you get a feel for how strong and responsive your body really is. This will make it easier to move to the more advanced moves.
2. Find Friends
It always helps to train with friends, whether they are experienced or not. Obviously, experienced Free Runners will help you fix your mistakes and perfect your flow. Training with fellow beginners will help you learn from each others' mistakes. It will also help as you each begin to specialize in various techniques. One of you may be really good at wall runs and the other at vaults. You can then help each other learn each of those moves.
3. Tuck and Roll
The roll is the single most important concept to practice. Spend a large majority, I would say about 45 minutes for every two hours that you practice just doing rolls. Failure to roll or an improper roll will result in serious injury later on.
4. Move Around
This also may sound silly, but don't train in the same area all of the time. If you do, you will become too accustomed to the area and will be less likely to try out new moves. You will know what the 'coolest' or easiest moves are in this area and perform them over and over again. You won't be making as much progress in your training staying in one place. Moving around from area to area to practice forces you to try different moves and become an overall well rounded Free Runner.
5. Don't be Stupid
Some moves should never be performed alone and some should never be performed ever. Don't do anything that will hurt yourself or others. Free Running is not all about doing to most daring moves, it's about moving quickly and elegantly through your environment.
6. Be Respectful
This last tip is really important. Practicing Free Running often requires the use of public property such as parks and buildings. Free Running is still a growing phenomenon, so there are plenty of people who think you are just trying to be Spider-Man or by Free Running you are defiling their public property. So, if a law officer or civilian asks you to stop, respectfully explain to them what you are doing and why. I tend to tell them I am Free Running to train for Parkour and explain the concept of Parkour. Usually, the person will be understanding and allow you to continue. Others will be hard-headed and ask you to stop even though you aren't doing anything wrong. But, it is important to be respectful and obey all rules and laws.
