10 Best Shoes For Group Fitness Classes
Updated on: October 2023
Best Shoes For Group Fitness Classes in 2023
ALEADER Womens Outdoor Breathable Water Hiking Shoes, Wet-Traction Grip Funtional Boating Sneakers Purple 9 B(M) US
ALEADER Water Shoes Womens for Water Sports, Walking, Travel Black/White 8.5 B(M) US
- Surf Knit Technology engineered for ultimate support, breathability and comfort
- 100% Fabric for superior drainage and quick drying properties
- Drainage designed outsole disperses water and provide improved performance
- Rubber outsole provides better traction on wet surfaces
- Impact Foam provides superior shock absorption
Merrell Women's Vapor Glove 3 Sneaker, Baja Blue, 9.5 M US
- TrailProtect pad offers additional support off road
- Vibram TC5+ outsole
- Mesh and TPU upper
Nike Womens Free TR 8 Running Shoes Black/White 6 B(M) US
- Synthetic
- 3-D printing on mesh upper for flexibility and breathability.
- Flywire cables integrate with laces for midfoot lockdown. Full bootie construction creates a sock-like fit.
- Injected unit (IU) midsole provides lightweight cushioning.
- Flat heel creates a wider surface area for enhanced stability.
Bloch Boost MESH Sneaker Dance Shoe, Black, 12 X(Medium) US
- Split, non-marking outsole sneaker made on a high arch last with lightweight high performance materials
- Built in arch support and elevation to accentuate the arch
- Variable lacing system for support and optimum fit in the arch; Compression molded EVA sock liner
- Dri-Lex lining that is non-wrinkling, breathable and odor/mildew resistant
- Suede heel grip with D.R.T cushioned heel for shock absorption and comfort
- Lightweight manmade midsole with air cushion of 4PSI for shock absorption
- Four part high density man made outsole with spin spot for 360 degree turns
- Sizing: Women start with 1 full size up from street shoe; 1 1/2 sizes up for wide feet. Men start with 2 full sizes up from street shoe
Nike Epic React Flyknit 2 Men's Running Shoe Black/Black-Sapphire-Lime Blast 11.5
- Brand: Nike
- Style: Fitness & Cross-Training
- Materials: Fabric upper / Manmade outsole
- Toe Style:
- Closure Type: Lace Up
ALEADER Women's Quick Drying Aqua Water Shoes Blue 7 D(M) US/FR 37
- Breathable and durable air mesh upper allow the foot to breathe
- Solyte midsole provides an exceptionally lightweight midsole with excellent bounce-back and durability
- Water Grain outsole provides exceptional traction in wet and slippery conditions
- ComforDry sockliner provides the optimum cushioning performance that creates a cooler, drier and healthier shoe environment.
- Open mesh on the upper and hole on the sole provides for superior breathability and quick drying
ALEADER Men's Mesh Slip On Water Shoes Gray 11 D(M) US
- Breathable and durable air mesh upper allow the foot to breathe
- Solyte midsole provides an exceptionally lightweight midsole with excellent bounce-back and durability
- Water Grip outsole provides exceptional traction in wet and slippery conditions
- ComforDry sockliner provides the optimum cushioning performance that creates a cooler, drier and healthier shoe environment.
- Open mesh on the upper and hole on the sole provides for superior breathability and quick drying
ALEADER Men's Quick Drying Aqua Water Shoes Red 8.5 D(M) US
- Breathable and durable air mesh upper allow the foot to breathe
- Solyte midsole provides an exceptionally lightweight midsole with excellent bounce-back and durability
- Water Grain and cushion outsole provides exceptional traction in wet and slippery conditions,offer you good performace on your water aerobic activities.
- ComforDry sockliner and arch support insole provides the optimum cushioning performance that creates a cooler, drier and healthier shoe environment.
- Open mesh on the upper and hole on the sole provides for superior breathability and quick drying
Physique 57 Classic 57 Minute Full Body Workout- 2nd Edition (Packaging may vary)
Putting the "Fun" in Functional Fitness
Tips to help you find the "Fun" in Functional Fitness classes. How to make yourself the best you possible with Functional Fitness.
Whether you are just getting back into exercise or looking for a new way to change up your workout routine try a Functional Fitness class. As one of the latest trends in fitness, Functional Fitness breaks the regular gym routine and provides a workout like no other. Functional Fitness is wonderful for people of all fitness levels, just remember the class is not a competition with the others, it is a way for you to become the best you possible and prepare you for life!
Follow these tips so you can truly find the "Fun" in Functional fitness.
1. Commit to yourself and the class - Begin with the mindset you will attend the class regularly for 6 months. If you make it through the first month congratulate yourself because these will be some of the most difficult workouts you have ever done in your life. Month 2-6 gives you a chance to get more comfortable with this type of class and to really start to see what amazing things you can accomplish. After 6 months if you are not hooked, give yourself permission to move on to something else…..then try something else, maybe Zumba is your thing.
2. Accept the fact that you will not enjoy every activity you do in class- Sometimes you just need to suck it up and realize each activity is a small part of a larger goal. Just like life, sometimes you have to do things you don't care for in order to reach your goal. If necessary just keep repeating to yourself "I do not need to enjoy this activity, just respect it and finish it" until that activity is over. Give yourself permission to dislike an activity but always strive to do your best with it.
3. People either "get it" or not - Realize your significant other, family or friends may never understand Functional Fitness or your love for it. Don't be hurt or discouraged if you tell them a story of how awesome it was to push a tractor tire up a hill or that you "fireman carried" your 200lb classmate down the street and they just look at you and say "Why would you do that?."T rust me there will be plenty of people who will find your "Functional Fitness Tales" funny and interesting….It is easy to see who those are as soon as you start telling your story.
4. Invest in a pair of workout gloves - It will be the best $15 you spend and your hands will thank you. Wear them always. With functional fitness you never know what kind of activity is next. There is nothing worse then finding yourself needing to do 50 push ups on a sidewalk or bear crawl across the ground and then remembering your gloves are still back in your gym bag.
Go ahead and give Functional Fitness a try, it is a great way to improve your fitness level and will teach you that you can accomplish things you never dreamed of in the gym and in your life!
