10 Best Running Shoes For Outdoor Track

Updated on: April 2021

Best Running Shoes For Outdoor Track in 2021


Ifrich Men's Women's Track & Field Shoes Spikes Running Training Sneakers Lightweight Jumping Athletics Track Shoes with Spikes for Youth, Kids, Boys and Girls Silver

Ifrich Men's Women's Track & Field Shoes Spikes Running Training Sneakers Lightweight Jumping Athletics Track Shoes with Spikes for Youth, Kids, Boys and Girls Silver
BESTSELLER NO. 1 in 2021

Under Armour Men's Kick Distance Spike Running Shoe, White (102)/Black, 10

Under Armour Men's Kick Distance Spike Running Shoe, White (102)/Black, 10
BESTSELLER NO. 2 in 2021
  • Lightweight textile upper provides breathable support
  • Internal midfoot strap & 3D printed heel support keeps you locked in from start to finish
  • EVA foam midsole for shock absorption, cushioning & comfort
  • Forefoot Pebax plate provides a push of power to help maintain speed
  • 4 pin track spike outsole construction delivers enhanced grip & traction

Azooken Womens Tennis Trail Running Shoes Walking Casual Air Cushion Track Field Country Athletic Footwear Breathable Jogging Outdoor Lightweight Sports Sneakers(833 Pink 41)

Azooken Womens Tennis Trail Running Shoes Walking Casual Air Cushion Track Field Country Athletic Footwear Breathable Jogging Outdoor Lightweight Sports Sneakers(833 Pink 41)
BESTSELLER NO. 3 in 2021
  • Lace-up design closure can easy on and off, enjoy the unparalleled pleasure of free walking, you'll love this sports shoes
  • Fashion uppers design, flexible and breathable function will bring you extraordinary running experience.
  • Anti-slip durable sole, with air cushion design of shock absorption to protect your feet and keep your ankle more comfortable.
  • Breathable Knitted Mesh Upper, the upper fabric is made of double layer knitted fabric, provides excellent ventilation which is soft to touch.
  • Full-featured: This shoes with fashion and comprehensive function can be used for trail running, walking, jogging,tennis sports casual and other gym Fitness activities.

New Balance Women's 100v2 Vazee Track Shoe, Voltage Violet/Black, 11 B US

New Balance Women's 100v2 Vazee Track Shoe, Voltage Violet/Black, 11 B US
BESTSELLER NO. 4 in 2021
  • 6 Spike Pebax Plate
  • Bootie Construction

ASICS Men's Gel-Kahana 8 Trail Runner, Shark/Black/True Red, 11.5 M US

ASICS Men's Gel-Kahana 8 Trail Runner, Shark/Black/True Red, 11.5 M US
BESTSELLER NO. 5 in 2021
  • Rear foot GEL Cushioning System: Attenuates shock during impact phase and allows for a smooth transition to instance.
  • SpEVA Midsole: Material Improves bounce-back characteristics and decreases midsole breakdown.
  • DuoMax Support System: A dual-density midsole system positioned to enhance support and stability.
  • Trusstic System: Reduces the weight of the sole unit while retaining the structural integrity of the shoe.
  • Trail Specific Outsole: Reversed lugs provide uphill and downhill traction on all types of terrain. Fit Tip: If between sizes, order 0.5 size up ; Weight: 11.9 oz ; ASICS GEL-Kahana 8 is made for neutral- Foot Type:Normal size arches , Over- Foot Type :Low arches or flat feet.

Thestron Track Shoes Boys Girls Spikes Training Sneakers Lightweight Racing Running Shoes Track and Field with Spikes for Kids, Youth … Blue

Thestron Track Shoes Boys Girls Spikes Training Sneakers Lightweight Racing Running Shoes Track and Field with Spikes for Kids, Youth … Blue
BESTSELLER NO. 6 in 2021
  • Track shoes: breathable and lightweight mesh with microfiber PU upper makes performance last.
  • Spikes: 1/4 inch stainless metal spikes and anti-slip TPU outsole provides great grips to the road.
  • Package: replacement pyramid with tool to exchange easily, the drawstring bag for kids to carry out conveniently.
  • We guarantee to exchange the shoe without any doubt, just contact us freely if you have any problems.
  • Athletic spiked shoes fits for sprinter, distance running, jumping, hurdling, school training, etc. Professional studs help you run faster, jump higher.

adidas Men's Rockadia Trail Running Shoe, Legend Ink/White/Trace Blue, 11.5 M US

adidas Men's Rockadia Trail Running Shoe, Legend Ink/White/Trace Blue, 11.5 M US
BESTSELLER NO. 7 in 2021
  • Weight: 11 ounces (size 9); Midsole drop: 8 mm (heel: 24 mm / forefoot: 16 mm); Runner type: Neutral shoes offer flexibility and versatility, with premium cushioning
  • Rugged mesh upper for toughness and breathability; Stitched overlays for durability
  • Toe cap for protection; Enjoy the comfort and performance of OrthoLite sockliner
  • Cloudfoam midsole for step-in comfort and superior cushioning; Synthetic heel piece for stability
  • Traxion outsole for maximum grip in all directions

Saucony Men's Havok XC2 Flat Track and Field Shoe, Black/Citron, 8.5 Medium US

Saucony Men's Havok XC2 Flat Track and Field Shoe, Black/Citron, 8.5 Medium US
BESTSELLER NO. 8 in 2021
  • Flexfilm provides a strong, lightweight material
  • Breathable mesh upper
  • Seamless sock layer
  • XT-600 rubber outsole for durability
  • 4.4 OZ weight

WHITIN Women's Minimalist Barefoot Shoes Low Zero Drop Trail Running 5 Five Fingers Wide Toe Box for Female Lady Width Gym Cross Trainning Trainer red Size 7

WHITIN Women's Minimalist Barefoot Shoes Low Zero Drop Trail Running 5 Five Fingers Wide Toe Box for Female Lady Width Gym Cross Trainning Trainer red Size 7
BESTSELLER NO. 9 in 2021
  • Zero-drop, non-elevated sole for proper posture and balance.
  • Adjustable hook-and-loop closure at instep for a more secure fit.
  • Removable sockliner (insole) if you want a “more barefoot” feeling.
  • A Wide toe box is flexible enough to let your feet bend, move, and flex the way.
  • SIZE ATTENTION: True to size! If between size, order next size down for snug fit or order next size up for comfort fit. 8-12-2019 Updated size guide based on customer's comments.

adidas Men's Questar Flow Sneaker, Black/Black/Grey, 7 M US

adidas Men's Questar Flow Sneaker, Black/Black/Grey, 7 M US
BESTSELLER NO. 10 in 2021
  • Regular fit
  • Lace closure
  • Knit textile upper
  • Combined Cloudfoam midsole and outsole

Four Steps to Use Fears as Friends

Where is she going? She doesn't know. She's scared and she is just running.

CRACK, rumble, rumble, rumble. Use your imagination folks. That's thunder, not a malfunction of my keyboard.

My black and white Border Collie, Tip, catapults from her slumber, ears laid tight against her head, and she's off, full tilt, as fast as her legs will take her. Where is she going? She doesn't know. She's scared and she is just running.

Does she have a safe place at home? Absolutely. She has a nice dog house that she uses for protection from the rain, snow, and coyotes that venture too close to the yard. But when there is thunder, she runs blindly. She is an incredibly intelligent dog, but under these circumstances, the expression "as dumb as a sack of hoe handles" comes to mind.

You may be thinking, "Cute story but what does this have to do with me?"


Ponder this.

Does a similar reaction happen for you? Something happens in your life (the something rhymes with "it"), and you jump to reaction mode, as if on autopilot? You know what I'm talking about: angry outbursts, sarcasm, rudeness, aloofness, running away, or retreat. It doesn't make logical sense, and it doesn't get you the results you want, but you do it anyway. You are an intelligent human being, and yet, it still happens.


Why does this occur?

Let's have a quick look at how the brain works - in dogs and in you.


Dog Noodle Notes (about Tip's brain)

The intense sound of the thunder is a nerve message that goes to Tip's brain. Her brain stem, the most primal part of her brain, receives the stimuli and determines that this loud sound could be a threat to her safety. A threat causes fear, and the brain stem instantaneously overrides all other brain systems and directs her body to do one of three things - fight, flight, or freeze. In Tip's case, it's flight. Is she really in danger of losing life or limb? Not a chance, but her brain doesn't know that.

If I am near Tip, and hear the thunder, there is a split second in which I can catch her attention, and encourage her to make a different choice - to go to the safety of her house. If I miss that chance, she's gone.


People Noodle Notes (about your brain)

As a human, you have the same primal brain stem and it works exactly the same as Tip's. When you are hurt or frightened (physically, emotionally, or mentally), a message goes to your brain stem, the threat is recognized, fear is created, and you move into the same mode - fight, flight, or freeze. You lash out at yourself or others physically or verbally, cry, pout, become argumentative or defensive. You run, or at least leave. You retreat to your own space, and are unable to do anything constructive. You do and say things that you wish you hadn't, and the consequences of your reactions, over time, can completely destroy your relationships.

I know this happens for you because the "fear" and "reaction mode" happens for me.

What is my reaction? Because of my personality style, I retreat, become aloof, and lose myself in my work. I become sarcastic and abrupt.

Am I this way to customers or friends? No way! I take it out on those closest to me - my wife Carol, my sons Jamie and Brad, or other family members, even though they may not have had anything to do with my fear.

Does it make logical sense? Not at all, but it happens, unless I am aware of what is going on and make a different conscious choice.

Just like Tip, there is a split second in which I have the ability to let the message move past the brain stem to the cortex of my brain, which is the logical and spiritual part of my brain. The cortex processes the message, considers consequences, alternatives, feelings, and allows me to make a different choice for myself and others.

The same applies to you.


How can you benefit from this knowledge?

Here's how.

4 Steps to Use Fears as Friends
These are basic, not necessarily simple:

1. Notice that feeling of fear, disappointment, discouragement, hurt, or anger. It may be: tenseness of muscles, heat, perspiration, scowling, tears, clenched fists, rapid heartbeat, and lack of focus. These are some cues to let you know that fear is present.

2. In that moment, STOP! Take a deep breath - or ten. This gives the stimulus enough time to be accepted by your rational cortex. Think about your reactive responses in the past to the same or similar experiences. Were you happy with the consequences and the effect on your relationships? Do you want that to happen again?

3. Wave your magic wand. What is the "best way" for this to turn out, and what actions can you take to achieve that desired outcome? Notice it says "actions you take," not what someone else should do.

4. Choose and Act!!


You are a human. You have fears. They show themselves as: anger, defensiveness, frustration, or a need to be right. The reactions are not healthy for you or your relationships.

The truth is this: you are the captain of your ship! You are accountable for everything that happens in your life. You always have the power to make a choice - ALWAYS. And ultimately, not making a choice is still a choice.

Use the fears as friends and follow the steps above. You will notice a dramatic improvement in your self-esteem and self-confidence. Watch your personal and business relationships soar.

You know that relationships are vitally important. Treat them with care. Genuine happiness is impossible without them. Don't be a thunder dog!

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