Best Indoor Gym Shoes in 2023
adidas Men's Lite Racer Adapt Running Shoe, Black/Core Black/Grey, 9.5 M US
Under Armour Men's Charged Assert 8 Running Shoe, Black (001)/White, 12.5
- NEUTRAL: For runners who need a balance of flexibility & cushioning
- Lightweight mesh upper with 3-color digital print delivers complete breathability
- Durable leather overlays for stability & that locks in your midfoot
- EVA sockliner provides soft, step-in comfort
- Charged Cushioning midsole uses compression molded foam for even greater responsiveness & durability, providing optimal cushioning & energy return
PUMA Women's Tazon 6 WN's fm Cross-Trainer Shoe, Black Silver/Beetroot Purple, 8.5 M US
- Synthetic leather
- Breathable EcoOrthoLite sockliner for optimum fit and comfort
- TPU shank for increased stability
adidas Men's Tubular Doom Black/White Running Shoe 10
JOOMRA Women Minimalist Running Shoes Barefoot Wide Walking Athletic Climbing Crossfit Lightweight Hiking Trekking 5 Toes Gym Workout Sneakers Grey Pink Size 10.5
- Rubber outsoles offer the optimal balance of traction and durability, with a responsive feel on unpredictable terrain.circular lug patterns provide grip during movement
- Removable insoles support the feet's arches and not cause too much pressure and transfer weight over the ball of the feet.
- Elestic topline wrapped perfectly around feet, which make shoes not fall off during exercise
- Integral knitted upper structure makes your feet feel lightweight and breathable
- Note:if between sizes, order next size down.
adidas Women's Cloudfoam Pure Running Shoe, Aero Pink/Aero Pink/White, 8 Medium US
- Stretchy, mesh running shoes with extra cushioning for all-day comfort
- Stretchable mesh upper for breathability
- Combined Cloudfoam midsole and outsole for step-in comfort and superior cushioning
- Cloudfoam memory sockliner molds to the foot for superior step-in comfort
adidas Men's X 19.3 Indoor Soccer Shoe, Silver Metallic/hi-res red/White, 13 M US
- Indoor soccer shoes with a locked-down fit
- Lace closure; Regular fit; Sock-like construction for a snug feel
- Lightweight mesh upper; Clawcollar shape locks your foot into the cleat for stability
- Unisex product is Men's Sizing. Women should size down one to one and a half sizes
- EVA midsole provides lightweight cushioning; Lightweight rubber outsole perforated for acceleration on indoor surfaces
WHITIN Men's Trail Running Shoes Minimalist Barefoot 5 Five Fingers Wide Width Toe Box Gym Workout Fitness Low Zero Drop Male Yoga Zumba Comfortable Pilates Heel Black Size 13
- A wide toe box lets your toes spread and relax.
- Produced using animal free products and processes.
- Removable sockliner (insole) if you want a “more barefoot” feeling.
- True rubber sole provides great protection while still getting the ground feedback.
- Note, if between sizes, order next size down.
adidas Women's Cloudfoam QT Racer Sneaker, Black/White/Carbon, 9.5 M US
- Geometric mesh upper with synthetic leather heel cap
- Seamless 3 Stripes
- adidas branding on tongue label and heel tab
- Comfortable textile lining
adidas Men's Adilette Shower Slide Sandal, Black/White, 11 M US
- Single-bandage synthetic upper for a soft feel
- EVA outsole for lightweight comfort
- Soft Cloudfoam footbed for quick-dry comfort
Treatment for Symptoms of Cat Allergies
Allergic to cats? Don't listen to the doctor when he or she tells you to get rid of them. You can keep your cats! Follow these steps to reduce your indoor allergy symptoms without giving up your cats.
When you found out that your own pets are a main cause of your allergy symptoms, you might have been told to get rid of them. Well, there's good news: You can keep your cats! It just means being diligent about keeping your house cleaner than ever, which is good for the rest of your indoor allergies, anyway.
Here are some steps you can take to reduce your indoor allergy symptoms and keep your cats at home, where they belong.
1. No more cats on the bed. Actually, keep them out of your bedroom altogether. You probably spend the most time in your bedroom, so this is a relatively easy fix to help you get some relief. The only caveat: Your cats will probably meow and scratch at the door to try to get in. Don't let them in! Giving in to this behavior, even occasionally, reinforces it. Instead, do what you can to protect the door and flooring in that area. A throw rug or a square of spare matching carpet will protect the existing rug or hardwood floor.
2. Rip up your wall-to-wall carpets and install hardwood or vinyl flooring. If you own your house, that is. If you rent and are stuck with carpet, move on to step 3.
3. Vacuum, vacuum, vacuum. Often. Cat dander is everywhere-in the air, in your carpets and on your upholstered furniture. If you don't have a decent vacuum cleaner equipped with a HEPA filter, now is the time to invest. Vacuum the rooms your cats frequent at least once a week-twice is better-and vacuum your upholstered furniture. Dusting each room once a week will help, too, especially if you're allergic to dust mite allergen. Wearing a dust mask will help protect your nasal passages and sinuses from kicked up dust and dander.
4. Invest in air purifiers with HEPA filters and place them in your bedroom and the rooms your cats frequent most. Make sure you buy the correct size filters for the rooms (as measured by square footage or room dimensions). They need to be powerful enough to pull air from across the room so that all of the air is cleaned-usually 6 or more times an hour. A filter that is too small for a given room will just clean the air immediately surrounding the filter. Air purifiers with HEPA filters will remove airborne particles as small as 0.3 microns (think less than a millionth of a meter, or, smaller than a human cell). Aside from cat dander, they'll filter out dust, smoke particles, bad odors, you name it. The air will smell fresher and will actually be cleaner while they're running.
5. Replace your heavy drapes with easy-to-vacuum blinds or washable curtains. Or, if you're like me and recently purchased expensive drapes, vacuum them once a month or so. Also, get rid of wall hangings, tapestries and knick knacks that gather dust and dander. The harder they are to dust, the less likely you are to dust them-and the worse your allergies will make you feel.
6. Wash your hands after petting your cats and don't touch your face or rub your eyes until you do. Try not to let them get too close to your face, either. (I know, we all like to rub our faces against our cats' heads, but it's just not a good idea anymore, with the allergies and all.)
7. Wash your cat. That's right! A weekly wipe-down will help keep his microscopic-sized dander from being released into the air. (As I'm sure you're already aware, cats don't like getting wet, so actual bathing is out of the question. Plus, I don't advise using soap-it could dry out their skin and create the release of even more dander, and you'd have to be certain that you removed every last bit of soap from the cat's coat.) Research is conflicting about this wipe-down method's effectiveness, but it's worth a try. Allerpet is a well-known, non-toxic product that can be wiped onto your cats coat with a cloth to reduce the release of dander, but plain old warm tap water will work, too. All you're doing here is removing the dander with a damp cloth before it gets a chance to be released into the air (and your sinuses).
8. Don't forget about antihistamine medication! Taking an antihistamine (prescribed, such as Allegra, or over-the-counter, such as Claritin) will greatly reduce allergy symptoms when you come in contact with allergens.
9. Allergy shots can get rid of your allergies altogether. If nothing you do seems to help, talk to your doctor about getting allergy shots. Allergy shots, weekly at first, gradually cause you to build up a tolerance to the allergens that cause your symptoms. The dosage and concentration is increased gradually, and at a certain point you'll only need a monthly maintenance shot. For many people, allergies disappear after 3-5 years.
Although it takes a fair amount of effort, you can keep your cats, even if you have allergies! (From one cat lover to another, I think we're the only people crazy enough to go through all this extra work…but we do love our cats!)